2 Smoothies to Improve Your Digestion

2 Smoothies to Improve Your Digestion

You've probably heard that the most important meal of the day is breakfast and that is correct.

The first food that enters the body is very important because it is the one that will activate your metabolism after fasting all night.

If you have digestive problems the best way to wake your body is through smoothies as they are easy to process and digest.

Fiber-containing fruit smoothies contribute to better intestinal transit preventing problems like constipation, irritable bowel syndrome, and hemorrhoids. They also control glucose levels in the blood and help with weight loss.

So I designed these 2 Smoothies for you to do at home and improve your digestion:

These are the ingredients you'll need:


First Smoothie:

  • Papaya 1/4
    It helps digestion of proteins by the enzyme papain.
  • 1 mango
    Highly antioxidant for its richness in acids, vitamin C, and vitamin a.
  • 2 tablespoons chia
    It is a good supplement of fiber that lowers cholesterol and prevents constipation apart from being high in omega-3.
  • 1 handful of spinach
    It is light digestion and contains high amounts of phosphorus, magnesium, potassium and iron which help regeneration RBCs.
  • 2 cups of Water
  • 2 tablespoons natural cane sugar or muscovado sugar / Agave syrup (optional)

Second Smoothie:

  • 1 stalk celery
    It's a natural laxative that helps relieve constipation and colon inflammation.
  • 1 mango
    Highly antioxidant for its richness in acids, vitamin C, and vitamin a.
  • 1 cup Pineapple
    It helps treat digestive disorders such as lack of gastric juices, bloating, heartburn and contains an enzyme called bromelian that helps digest proteins.
  • 1 cup orange juice
    It contains high amounts of soluble fiber (pectin) that reduce bad cholesterol, glucose and also promote the development of the intestinal flora.
  • 6 mint leaves
    Combats digestive system disorders such as gas, bloating, nausea, cramps and indigestion.
  • 1 cup Water
  • 2 tablespoons natural cane sugar or muscovado sugar / Agave syrup (optional)